Events
Harmonious Healing: Crystal Singing Bowl Sound Bath Meditation
Three Queens Yoga, Sign up here
Sundays, February 15, March 15, April 12, May 17, June 14, September 13, October 11, November 8, December 13, 2026
6:30-7:30
Immerse yourself in a transcendent journey of self-discovery and relaxation with Elizabeth Zack's sound bath meditation workshop featuring crystal singing bowls.
Through the resonant tones and vibrations of these sacred instruments, participants will be guided into a state of deep meditation and inner harmony. Elizabeth's expert guidance and intuitive playing will create a nurturing space for you to release stress, tension, and energetic blockages. Join Elizabeth Zack on this transformative journey and emerge feeling rejuvenated, refreshed, and aligned with your true essence.
$55 drop in ($45 community pricing)
1254 S. 18th Street
POWER SCULPT AND SOUND BATH
Sunday, February 15, 10:30-11:45am
This class is all about contrast and care. We’ll begin with 40 minutes of challenging, low-impact power sculpt inspired by Pilates—think controlled strength, deep core work, and intentional burn. Then we’ll transition into a 30-minute sound bath designed to calm the nervous system and support deep rest. You’ll work really hard… and then fully melt
FAMILY MINDFULNESS/MOVEMENT/SOUND BATH
Friday, March 20, 5:30-6:30
Join us for a restorative and joyful mindfulness workshop designed for families with children ages 6ish-10ish. This special session blends gentle movement, playful mindfulness exercises, and a soothing sound bath, creating a space to relax, reconnect, and be present together. Through simple yet engaging activities, and the calming vibrations of sound, families will cultivate peace, presence, and connection. Leave feeling refreshed, centered, and inspired to bring mindfulness into your daily life.
A Wellness Workshop for Women 45+
April
at Three Queens Yoga
Menopausal? Perimenopausal? Postmenopausal? Wondering about that time of life and how to keep healthy and joyful? This workshop is designed for women 45 and beyond and blends movement, wisdom shared by experts, and deep rest to help you reconnect with your inner vitality and strength.
Yoga for Every Body
Led by Deb Glassman, this gentle, joint-friendly practice supports flexibility, balance, and confidence for peri-, menopausal, and postmenopausal women. The healing tones of Elizabeth Zack’s singing bowls accompany the session, calming the mind and opening the heart.
Nutrition for Bone Health
Certified Health Coach Sally Eisenberg offers practical, evidence-based strategies to strengthen bones and support vibrant aging — simple tools you can start using right away.
Navigating Menopause with Grace
Join Dr. Abigail Wolf, an attending physician of Obstetrics and Gynecology at Pennsylvania Hospital as well as the chair of that department, for an open supportive conversation on thriving through menopause — exploring physical, emotional, and lifestyle approaches to this natural transition. Abigail has clinical expertise in the management of routine and complex concerns of menopause.
Restorative Yoga & Sound Bath
Close your afternoon with Elizabeth Zack in a restorative yoga and sound bath experience — a meditative blend of rest, resonance, and renewal.
Come as you are and reconnect with yourself: strong, wise, radiant, and whole.
$75
Foundations of Mindfulness -
How to Find Ease When Things Don’t Often Feel Easy
Three Queens Yoga, Sign up here
Spring 2026 Mondays, 6:30-7:45
April 13, 20, 27, May 4, 2026
Take a breath. Slow down. Let’s make life feel a little lighter. Join Elizabeth Zack for a transformative 4-part journey into the heart of mindfulness. In this uplifting series, you’ll discover simple, powerful tools to help you meet the challenges of daily life with greater calm, clarity, and resilience. Many of the practices you’ll learn take just moments — yet can make a meaningful difference in your life.
Each week combines guided meditation, engaging group discussions, and hands-on experiential exercises designed to deepen your personal practice and awaken your inner wisdom. Whether you're new to mindfulness or looking to refresh your practice, you’ll leave with practical skills you can use anytime, anywhere.
Over four inspiring weeks, we’ll explore:
• What Mindfulness Is (and Isn’t)
• Breath Awareness & Breath Practices
• Body Scan Techniques
• The History & Science of Mindfulness
• Mindfulness for Stress Reduction
• Mindful Eating & Mindful Movement
• Working with Thoughts & Emotions
• Cultivating Mindful Creativity
• Mindful Listening & Communication
• Simple Daily Mindfulness Practices
Come experience the grounding power of mindfulness — and learn how even a few mindful moments each day can help you feel more present, connected, and alive.
Yoga Child 95 Hour Teacher Training - Get Certified to Teach Yoga and Mindfulness to Children from Preschool - 5th Grade
Learn to teach a 36-week curriculum using Yoga Child’s signature Eight-Part Path, incorporating yoga games, magical meditations, music, crafts, and over 100 kid-friendly poses. This inspiring approach will keep your students engaged and eager to learn.
Three Queens Yoga welcomes Yoga Child, Philadelphia’s first Registered Children’s Yoga School. Join us and gain the skills and confidence to teach yoga and mindfulness to preschool and elementary children. Led by Elizabeth Zack and special guest teachers, this 95+ hour training will guide you through the award-winning Yoga Child Eight-Part Path, helping you discover the joy of teaching in a developmentally appropriate way. You’ll learn how to engage young minds through yoga games, meditations, crafts, and literature, and develop your own creative lesson plans.
This comprehensive program not only equips you to teach yoga in schools, studios, and homes but also emphasizes the importance of mindfulness as a tool for emotional regulation and behavioral management. With hands-on experience, class observation, and expert guidance, you’ll emerge confident in your ability to inspire children with the lifelong benefits of yoga and mindfulness.
Highlights:
95+ hour comprehensive training
Applied anatomy for children
Learn to teach a 36-week curriculum using Yoga Child’s signature Eight-Part Path
Incorporate yoga games, meditations, crafts, literature, and over 100 kid-friendly poses
Develop your own lesson plans and teach in schools, homes, studios, and therapeutic settings
Empower children with mindfulness both on and off the mat
Gain behavior management tools, trauma-informed language skills, and the ability to create a safe, supportive environment
Four weekend sessions with additional Zoom training, practicum, and class observation
Start your journey to becoming a Yoga Child instructor and bring the joy of yoga and mindfulness to children!
