Rooted in community care.

Elizabeth Zack is a certified Mindfulness Instructor, Sound Bath Facilitator, and Yoga Instructor who offers practical, accessible wellness services for individuals and groups. She leads a four-week mindfulness course focused on building clarity, emotional resilience, and stress management through guided meditation, hands-on exercises, and group discussion. Elizabeth also facilitates mindfulness workshops for adults, families and school-aged children, helping participants develop awareness, focus, and healthy coping strategies. Her sound baths use calming instruments to support relaxation and nervous system balance in both adult and family settings. She also designs custom wellness workshops that combine movement, mindfulness, and sound, tailored to meet the specific needs of each group. Offerings are available as one-time sessions or ongoing programs.